The Flexitarian Cookbook by Struik
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Today, many of us are looking to eat less dairy, meat and fish, as the host of environmental, ethical and health-related reasons for doing so stack up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society, but out there is a whole middle-ground of home-cooks, somewhere between carnivore and vegan, who are doing their best to reduce meat and fish consumption, but enjoying it on occasion when the urge strikes. For these so-called flexitarians, choices are less about adopting a rigid regime, and more about an organic attempt to eat a mainly plant-based diet.
This timely cookbook is a collection of modern recipes and comfort food classics, all of which feature simple adaptations that can make them suitable for vegans, vegetarians, pescatarians and meat-eaters. No longer will you have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on your appetite or cravings. Includes recipes for breakfast and brunch, snacks, salads and sides, soups and stews, pasta and oven bakes.
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Specifications‐ Collapse this Section
- Dimensions: 19cm x 23.5cm
- Pages: 144
Features‐ Collapse this Section
- Cover Type: Soft cover
- Publisher: Penguin
- Recipe Type: Vegetarian or vegan
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