Everyday Super Food by Jamie Oliver
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Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy.
In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
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Specifications‐ Collapse this Section
- Hard cover
- 312 pages
Features‐ Collapse this Section
- Cover Type: Hard cover
- Publisher: Penguin
- Recipe Type: Quick and easy
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Customer Reviews & Ratings
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Each recipe I've made from this book has been so delicious and easy to follow! Every recipe has a picture, so it's great to have that reference of what you're making. Ingredients are listed for 1 or 2 portions, so it's simple to multiply for family or guests. What I love most is how many options he has for breakfast, whether cooked or prepared the previous evening with enough to keep for a few dayRead more
I would recommend this product to a friend.